As for me, I have been diagnosed with "Posterior Tibialis Insertional Tendonitis"...here's a good site for info on it: http://www.myfootshop.com/detail.asp?Condition=Posterior%20Tibial%20Tendon%20Dysfunction
Anyway, I have to wear a large uncomfortable ankle brace when I will be on my feet (like going to the store) and go to Physical Therapy 2-3x/week for 2 months. Oh....goodie. My first appt. is next Wednesday.
So, with regard to exercise, we wish to do much more, but life has been SO busy it's impossible. However, we are going to be swimming more so we can get max calorie burn! Who knew!?
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